I use a 2000ml flask (two actually, as I have two conicals) But, I like them because I can boil and cool in the same vessel. I will go to a Gal jug after the flask if I need to step things up one more time. I usually fill to the 1600ml mark(.42gals). This is
before adding the DME
My proceedure:
1) fill flask and heat to boiling on the stove.
2) measure DME (amt depends on gravity needed) and put in a separate sauce pan/mixing bowl, add yeast nutrient.
3) pour boiling water into the bowl and dissolve the DME (don't leave the empty flask on the burner!)
4) pour the mixture back into the flask (a funnel helps) and place it back on the burner.
5) add foam control to the flask. (This will stop the boil overs that always happen at the start of the boil with a flask).
6) Bring to a boil and boil for 15min
7) place foil over the flask and put into a water/ice bath to cool (only immerse up to the fluid level inside the flask

Oxygenate and pitch
The foam control should carry over to the ferment (or you can add a drop or two more if you want) I don't use an airlock (just the original foil cover). Yeast like it better w/ no head pressure.